Kid's Kickboxing
Grades 1-8
In this class, kids will learn how to work hard using their coordination, balance and concentration. We will work on building cardio endurance and stretching that will help with school gym activities such as running, sit and reach and upper body strength. Interval training and obstacle courses will also be used. The class will work on team building with game time involving hand and eye coordinating activities. Focus bags will be used during the learning of punching and kicking techniques. Each class wil be different in activities activities and focus on different style of workouts. This class is a complete workout, without the feeling of one. The kids will enjoy this class and ask for more times!
Sample of our Junior Kickboxing class.
*Stetching, Warm-up, Running, Races, Kicking & Punching Techniques & Games
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Kickboxing Aerobics by Dance Dynamics
KID'S KICKBOXING DATES:
Session #1 -
Saturdays; January 7, 14, 21, 28 & February 4, 11
Session #2 -
Saturdays; February 25 & March 3, 10, 17, 24 & 31
JUNIOR KICKBOXING, Grades: 1-4
9:35-10:20am
INTERMEDIATE KICKBOXING, Grades: 5-8
10:20-11:05am
