Dance Dynamics of Isanti is offering a kickboxing program
now in progress!
Come try a class for free to see what it is all about.
Call and set up your time today.
No experience necessary, men and women are welcome to attend, wear comfortable clothing, no partner needed, but bring a friend if you want and come ready to kick some butt!
Dance Dynamics offers aerobic kickboxing that will condition your body to the fullest by stretching and toning. Perfecting precision kicking and punching that helps with coordination and balance. Rather than kicking and punching the air with sloppy unfocused techniques, you will be able to punch and kick focus mitts along with the encouragement from a partner. Working with focus mitts also adds the benefit of stress relief with actual contact.
Class will consist of stretching, warm-ups, aerobic kickboxing routines, toning and cool down. In this class, we will properly teach you how to do the basic exercises to help prolong your body movement. The simple things such as a push up or crunches can be done incorrectly and put strain on your body, if they are not continually done properly.
This type of exercise eliminates the need for a gym membership. Kickboxing Aerobics covers all types of cardio, toning and flexibility along with the feeling of a personal trainer
without the cost of one.
SUMMER SCHEDULE - Isanti
May 24 – September 3, 2010
Monday:
5:00-6:00pm
5:00-6:00pmTuesday: 8:30-9:30am & 5:40-6:40pm
8:30-9:30am & 5:40-6:40pmWednesday: 8:30-9:30am
Thursday: 8:30-9:30am & 5:30-6:30pm
8:30-9:30am & 5:30-6:30pmFriday: 5:00-6:00pm
5:00-6:00pm
Bill Stanley Kickboxing Instructor
FALL SCHEDULE - Isanti
September 7 - May 18, 2011
Monday: No class
No classTuesday: 9:00-10:00am & 6:10-7:10pm
Wednesday: 9:00-10:00am & 6:25-7:25pm
Thursday: 9:00-10:00am & 5:35-6:35pm
Friday: 5:00-6:00pm
5:00-6:00pmSaturday: 9:00-10:00am
Kickboxing Aerobics Contact Bill at 651-274-7380 Email: kickboxingisanti@yahoo.com
